Health

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Why NHS physiotherapy isn’t working

Lots of my patients come and see me because they’re tired of sitting on an NHS waiting list, sometimes they’ve…

3 years ago

Is cardio really the best form of exercise for me?

Anyone else felt that sense of anxiety the first time you went to the gym? Between weights areas crowded with…

3 years ago

What’s stopping you from achieving something amazing?

I mentioned in a recent post that I’ve been doing some work on myself over the last year or two.…

3 years ago

How long does it actually take to build a fitness habit?

Everyone knows looking after your body is easier when exercising is already second nature – but building the habits to…

3 years ago