Lots of my patients come and see me because they’re tired of sitting on an NHS waiting list, sometimes they’ve…
Anyone else felt that sense of anxiety the first time you went to the gym? Between weights areas crowded with…
I mentioned in a recent post that I’ve been doing some work on myself over the last year or two.…
Everyone knows looking after your body is easier when exercising is already second nature – but building the habits to…
So I stepped into Sainsbury’s this morning to an onslaught of clashing red and pink hearts, chocolate everywhere, ALL the…
Pelvic health isn’t the first thing that comes to mind when you think of physiotherapy, but to Aedin and me,…
When I tore my ACL (anterior cruciate ligament) playing netball last year, I thought putting my recovery into my own…
Last week was my first week back in the clinic and it feels GREAT to be back, sharing what I…
There’s not much worse than trying to get through another day while you’re feeling fatigued or uninspired… If you’re wondering…