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How to just get started with Pilates

So I stepped into Sainsbury’s this morning to an onslaught of clashing red and pink hearts, chocolate everywhere, ALL the…

3 years ago

Video: how to find and contract your pelvic floor

Pelvic health isn’t the first thing that comes to mind when you think of physiotherapy, but to Aedin and me,…

3 years ago

Use Pilates to fire up your key supporting upper back muscles with this 10-minute seated posture reset

Last week was my first week back in the clinic and it feels GREAT to be back, sharing what I…

3 years ago