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So I stepped into Sainsbury’s this morning to an onslaught of clashing red and pink hearts, chocolate everywhere, ALL the roses.

That faintly sickening sight reminded me that we’re already getting to the middle of February (they say January never ends, but now I’m not really sure where it went?!).

If you feel like time’s flying too and you’ve realised you STILL haven’t really got round to that resolution you made nearly six weeks ago now, I’d love to help you throw yourself in.

Last year I heard something interesting on one of Maisie Hill’s coaching calls (look her up, she’s fab!) – it’s a simple concept called “messy, imperfect action”.

You see, when it comes to goal-setting, it can be so tempting to put off getting started until you’re in the “perfect” situation.

You’ll do a workout once you’ve cleared that room out and bought all the kit…

Or once you’ve got enough hours of sleep in the bank to feel up to a bit of activity…

“I’ll get to it as soon as the housework’s sorted and the kids are at school…”

The thing is, life is busy, it’s messy, time goes quickly, and if you wait for things to be “just right” before you start, it’ll never happen.

So why not forget waiting for the right time and give my latest Pilates video a try?

The video’s not perfect, it’s a little rough around the edges, but it’s something you can just give a go right now – all you need is a bit of space on the floor.

And if you like that, hit the button below to find out more about my online Pilates classes.

Louise x

Pelvic health isn’t the first thing that comes to mind when you think of physiotherapy, but to Aedin and me, it’s a HUGE deal.

We’ve noticed both men and women seem to just accept incontinence and loss of sexual function as normal…

“I’ve had three kids – I expected this…”

“It’s my age…”

But the truth is, it isn’t normal.

And anyone who’s experiencing issues with bladder, bowel or sexual function, probably needs help from a physio.

Now I know seeking that help can feel embarrassing or awkward… It takes women an average five years to find support for an incontinence problem.

Whereas our treatment to reverse that problem usually takes just a few months.

(If this is the first time you’re hearing that physios can treat pelvic problems, I hear you – it’s relatively unknown. But to be honest, I have no idea how I ever successfully treated backs and hips before doing this specialist training! Everything makes so much more sense now.)

Because good bladder, bowel and sexual function are crucial to enjoying life – and the older I get, the more passionate I feel that everyone can live that out without shame or fear.

No longer needing to get up to go to the loo four times a night…

Or having to wear pads or stay close to a toilet…

No longer worrying about the pain they might feel during sex…

Or afraid they’ll leak or prolapse if they go for a run…

If any of those fears sound familiar to you, chances are we can help, so please don’t hesitate to get in touch if there’s anything you’re worried about.

Often, kegal exercises form a part of the plan – for both men and women. But frequently, our patients who’ve tried them in the past haven’t had much joy.

It’s no wonder either – you can’t see inside down there and it’s hard to feel the muscle (and most people aren’t comfortable asking friends if they think they’re doing it right!!).

So to help, I’ve recorded a quick video showing you how to find and contract the pelvic floor – give it a watch at the top of this page.

Louise x

Last week was my first week back in the clinic and it feels GREAT to be back, sharing what I love again.

I’d needed a break you see, a bit of time to deal with my inner critic because – here’s that confession – I’m definitely one to suffer from imposter syndrome.

In the past, I’ve spent a lot of time comparing myself to other people, worrying I haven’t got the perfect set-up, the perfect photos or the perfect videos to share. 

But… Perfection isn’t everything, so I’m refocusing on what’s most important – and that’s giving you all the help and value that I can so that you can make this year fantastic – injury-free, body-loving and exercise-loving too.

So please expect to see authentic me, Lou, in front of the camera, on Zoom, at the blog and, of course, in clinic. 

And enjoy all the tips and tricks I’ll be sending in your direction along the way! 

Speak soon,

Louise x