Why NHS physiotherapy isn’t working
There was lots I loved about practising physio for the NHS, but the truth is: the system just isn’t working.
Is cardio really the best form of exercise for me?
Everyone’s always asking me this! So here’s the low down for you…
What’s stopping you from doing something amazing?
Throw yourself into some messy, imperfect action with my latest quick Pilates video!
The truth: why regular exercise is NOT easy
Find out how long it really takes to build a habit that could last a lifetime. It’s not what you might think!
Video: how to just get started with Pilates
If you feel like time’s flying and you’ve realised you STILL haven’t really got round to that resolution you made, this will to help you throw yourself in.
Video: how to find and contract your pelvic floor
That muscle is just so hard to find! To help, I’ve recorded a quick video showing you how to find and contract your pelvic floor. If you’re living with fear of leaking or prolapse, give this a watch.
What happens when a physio tears her own ACL?!
When I tore my ACL (anterior cruciate ligament) playing netball last year, I thought putting my recovery into my own hands would be safe enough – I’ve helped countless other people come back from the same injury after all.
Use Pilates to fire up your key supporting upper back muscles with this 10-minute seated posture reset
Last week was my first week back in the clinic and it feels GREAT to be back, sharing what I love again.
Free 25-minute energy boosting Pilates
There’s not much worse than trying to get through another day while you’re feeling fatigued or uninspired…