We will start by talking through your reason for attending physiotherapy and what you would like to achieve. I will ask you a number of questions related to your symptoms and medical history.
Following this I will perform a physical assessment and discuss with you a suitable treatment plan. Agreed treatment will then start within your first session.
Loose clothing is helpful. If you are attending regarding back, hip, knee, ankle symptoms please wear shorts. Neck and/or shoulder conditions please wear a non sleeved t- shirt.
Yes, there is plenty of free on street parking
Yes you are welcome to bring children with you to a session. There is space for a buggy in the clinic.
Initial appointments are 60 minutes, follow- up appointments are 45 minutes.
We accept cash and all major credit/debit cards
The path to the clinic is flat however there is a step up into the clinic which would require a ramp for a wheelchair user.
Yes the clinic has a toilet for service users to use!
Yes! All of the equipment you need will be provided. Just bring a bottle of water.
Please contact me to find out which classes are suitable for beginners. I require you to attend a 1:1 session before you begin your course of classes to teach you the fundamentals. This is a great opportunity for me to learn about your specific Pilates goals and assess you movement and strength initially. I will then teach you breathing control, pelvic floor and core recruitment so you are ready to attend a class.