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LB Physio

Stretch Strengthen and Stabilise

Call us on: 07809 440 505
Facebook: LBPhysioShoreham
Instagram: LB_PhysioPilates

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Frequently Asked Questions

Frequently Asked Questions

What will happen at my first session?

We will start by talking through your reason for attending physiotherapy and what you would like to achieve. I will ask you a number of questions related to your symptoms and medical history.

Following this I will perform a physical assessment and discuss with you a suitable treatment plan. Agreed treatment will then start within your first session. 


What should I wear for a physiotherapy appointment?

Loose clothing is helpful. If you are attending regarding back, hip, knee, ankle symptoms please wear shorts. Neck and/or shoulder conditions please wear a non sleeved t- shirt.  


Is there parking available?

Yes, there is plenty of free on street parking


Can I bring my baby along to my session? 

Yes you are welcome to bring children with you to a session. There is space for a buggy in the clinic. 


How long will the appointment last?

Initial appointments are 60 minutes, follow- up appointments are 45 minutes. 


What payment methods do you accept?

We accept cash and all major credit/debit cards


Do you have disabled access?

The path to the clinic is flat however there is a step up into the clinic which would require a ramp for a wheelchair user. 


Do you have a toilet?

Yes the clinic has a toilet for service users to use! 

Do you provide the mats and equipment for Pilates classes?

Yes! All of the equipment you need will be provided. Just bring a bottle of water. 


How do I sign up to Pilates as a beginner?

Please contact me to find out which classes are suitable for beginners. I require you to attend a 1:1 session before you begin your course of classes to teach you the fundamentals. This is a great opportunity for me to learn about your specific Pilates goals and assess you movement and strength initially. I will then teach you breathing control, pelvic floor and core recruitment so you are ready to attend a class.


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