What will happen at my first session?
We will start by talking through your reason for attending physiotherapy and what you would like to achieve. I will ask you a number of questions related to your symptoms and medical history.
Following this I will perform a physical assessment and discuss with you a suitable treatment plan. Agreed treatment will then start within your first session.
What should I wear for a physiotherapy appointment?
Loose clothing is helpful. If you are attending regarding back, hip, knee, ankle symptoms please wear shorts. Neck and/or shoulder conditions please wear a non sleeved t- shirt.
Is there parking available?
Yes, there is plenty of free on street parking
Can I bring my baby along to my session?
Yes you are welcome to bring children with you to a session. There is space for a buggy in the clinic.
How long will the appointment last?
Initial appointments are 60 minutes, follow- up appointments are 45 minutes.
What payment methods do you accept?
We accept cash and all major credit/debit cards
Do you have disabled access?
The path to the clinic is flat however there is a step up into the clinic which would require a ramp for a wheelchair user.
Do you have a toilet?
Yes the clinic has a toilet for service users to use!
Do you provide the mats and equipment for Pilates classes?
Yes! All of the equipment you need will be provided. Just bring a bottle of water.
How do I sign up to Pilates as a beginner?
Please contact me to find out which classes are suitable for beginners. I require you to attend a 1:1 session before you begin your course of classes to teach you the fundamentals. This is a great opportunity for me to learn about your specific Pilates goals and assess you movement and strength initially. I will then teach you breathing control, pelvic floor and core recruitment so you are ready to attend a class.